What is the best cardio machine for glutes?
If there was one part of you that you could change, it might be your butt and abs. Toning your butt and thighs does wonders to your physique and can give you that confidence boosts you are looking for. Cardio exercise is great for toning up. You don’t see avid runners with weak glute muscles, which only goes to shows running is a great way to tone up. The muscles in your but are called glutes and running maximizes glute activation as you move your thighs backward and straight out from your hip.
Here’s our recommended best cardio machines for glutes…
Building strong glutes isn’t just about looking good; it has functional effects too. A muscular butt provides support and helps in stabilizing your hips and the pelvis. This can help you avoid injury and soreness in your lower back.
Exercises for a Stronger Butt
You can quickly build a firm butt by doing exercises and activities that target all the muscles in your butt. Glutes comprise of three muscles—gluteus maximus, gluteus medius, and gluteus minimus.
To build firm glutes, you must hit all these muscles from different angles and with a variety of exercises. You may not be able to change the shape of your butt, but you can make them firmer and stronger with the right exercises.
Squats is one of those exercises to target the gluteus maximus, the most significant muscle in the lower body. By squatting, you also work on your calves and thighs and even the core.
Here is how to squat correctly: stand with your legs wide apart, and bend your knees and lower your body, maintaining your torso upright. You will feel like your thighs are burning after doing a few sets. To add intensity to your workout hold weights at shoulder level or sides or do your squats on the stair master for the ultimate glute work.
Lunges target all the glute muscles by alternating force on each leg. To make a lunge, stand in a staggered position with one foot in front of you and the other behind you then bend both knees keeping your torso straight sending the back knee to the ground. Ankle weights add intensity to this exercise.
Running is one of those exercises that give you a total body workout. Running impacts the glutes with force since it every landing step the muscles are used. However, running alone won’t grow glutes fast. Targeting each of these muscles is what works. A 15 run three times a week will do wonders to your glutes.
On a treadmill start a walk on the incline at 15 percent building your way up to a run. Switch up your route by incorporating squats to work all the three-glute muscles.
Kickboxing gives the entire body a workout. It targets hips, glutes, and thighs with controlled front kicks, roundhouses, sidekicks, and back kicks work your hips, and legs. Movements such as punches will target chest, arms, and abs to make them stronger and burn calories.
So what are the best cardio machines for glutes? We did our research to come up with these three machines that work best for strengthening your glutes.
1. Hurbo Vertical Climber
Climbing stairs is one of the best cardio exercises that you can do for cardio. The Hurbo vertical climber gives you a full quality body work out. Made from a lightweight, but incredibly durable cold-rolled steel it can support weights of up to 350 lbs.
The top handles are adjustable, making it usable for people of various heights. It doesn’t have any resistance adjustment. You can use ankle weights and a weighted vest to make your workouts a little more challenging.
The Hurbo comes with An LCD monitor keeps track of time, speed, distance, and calories burned. You can automatically time the start and the finish of your work out. The climber has a broad base that makes it stable, so you won’t have to worry about toppling the machine.
This is probably one of the best choices for someone who doesn’t have a lot of space for fitness equipment as you fold it up and stash in a closet when not in use.
• Folds for easy storage
• Durable steel construction
• Burns calories rapidly
• Broad flat, stable metal base
• LCD monitor for tracking speed and calories
• Only holds 220 lbs
2. Xiser Commercial Mini Stairmaster
The Xiser stepper is engineered to match the needs of elite athletes as well as beginners. This Stairmaster offers an unrivaled premium smooth stepping workout for a variety of users for the gym and at home.
A Xiser stepper has a three-piece design that makes it easy to store, assemble, disassemble, and carry on when traveling.
The XMC Xiser Commercial Mini Stairmaster is excellent for High-Intensity Interval Training (HIIT). It features textured grips on the steps that help stay stable. This product is ergonomic. You can perform many movements targeting different parts of the body with it. The product comes assembled, you don’t have to worry about pieces not fitting together and can start exercising right away.
The stepper is built with a tough black baked-on-powder coating that makes the stepper rust-resistance, more durable and gives a beautiful look to it. It comes with aircraft aluminum alloy pedals and frame that allows this Xiser Commercial stepper to support up to 400 lbs user weight. You can customize your workouts with the brass valve on the hydraulic unit to change the height and interval of stepping.
• Supports high-intensity training
• Variable resistance
• Unique and ergonomic design
• Comes assembled
• Cast aircraft alloy
• Quite pricy
3. Precor EFX 222 Energy Series Elliptical Crosstrainer
Precor is one of the leaders in fitness equipment technology. The high-quality Precor EFX 222 is a rear-drive elliptical with moving armbars. The EFX 222 is built like a commercial-grade machine: it’s durable, able to supports varying weight and able to offer the user variable workouts.
This model fits right in your home and can be used by both beginners and elites who want a low impact workout.
The EFX 222 has adjustable stride length, offering three incline levels up to 25° and has a wide range of resistance settings. Its armbars can be left stationary or used for upper-body toning.
The heavy-duty machine is capable of handling user weight up to 300 lbs. The EFX 222 is best for a cardiovascular workout that combines upper and lower body.
• Movable armbars
• Adjustable stride length
• Adjustable incline
• Reversible motion
• Quiet magnetic resistance
• 16 resistance levels
• Incline adjustment is done manually
• Takes a lot of space since it can’t be folded
The best way to build your glutes is to get active, starting running and doing target exercises like squats that help grow and strengthen the three muscles. Above all, eat a balanced diet rich in protein to help main your muscles.
When buying the best cardio machine for glutes, consider what exercises you enjoy doing and get one that fits your space. A foldable fitness machine is an idea as it can be stored away to free up space. Also, consider your budget, the above-reviewed devices will support your workout regimen. They accommodate various movements that will give you a total body workout but with their target being the lower body. Get yourself one and start exercising towards a healthy lifestyle.
Last update on 2019-10-24 / Affiliate links / Images from Amazon Product Advertising API. cfbmatrix.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.